Lentil and Vegetable Stew is a hearty, wholesome dish that combines the nutritional power of lentils with the vibrant flavors of seasonal vegetables. Lentils have been a staple in global cuisines for centuries due to their protein-rich profile and versatility, making them a favorite for vegetarian and vegan meals. This stew transforms simple ingredients into a comforting, nutrient-packed dish that is both satisfying and flavorful.
The stew typically features lentils simmered with a variety of vegetables such as carrots, celery, potatoes, tomatoes, and leafy greens. Aromatics like garlic, onions, and herbs infuse the broth with depth, while spices—such as cumin, paprika, or thyme—add warmth and complexity. The result is a thick, savory stew with tender lentils and vegetables in every bite, creating a filling and wholesome meal.
Lentil and Vegetable Stew is incredibly versatile and can be enjoyed on its own or paired with bread, rice, or grains for a complete meal. It is perfect for meal prep, weeknight dinners, or cozy comfort-food meals during cooler months. This recipe highlights how simple, plant-based ingredients can be transformed into a nourishing, flavorful, and satisfying dish.
Lentil and Vegetable Stew is a hearty, wholesome dish that combines the nutritional power of lentils with the vibrant flavors of seasonal vegetables. Lentils have been a staple in global cuisines for centuries due to their protein-rich profile and versatility, making them a favorite for vegetarian and vegan meals. This stew transforms simple ingredients into a comforting, nutrient-packed dish that is both satisfying and flavorful.
The stew typically features lentils simmered with a variety of vegetables such as carrots, celery, potatoes, tomatoes, and leafy greens. Aromatics like garlic, onions, and herbs infuse the broth with depth, while spices—such as cumin, paprika, or thyme—add warmth and complexity. The result is a thick, savory stew with tender lentils and vegetables in every bite, creating a filling and wholesome meal.
Lentil and Vegetable Stew is incredibly versatile and can be enjoyed on its own or paired with bread, rice, or grains for a complete meal. It is perfect for meal prep, weeknight dinners, or cozy comfort-food meals during cooler months. This recipe highlights how simple, plant-based ingredients can be transformed into a nourishing, flavorful, and satisfying dish.
Total Time:1 hour
Yield:12 1x
Ingredients
UnitsScale
2cupsdry lentils, washed
1 large russet potato, chopped
2 large carrots, chopped
2 ribs celery, chopped
2 yellow onions, chopped
1cup frozen peas
8cupsvegetable stock
3 Tablespoons unsalted butter
3 Tablespoons olive oil
1/4 teaspoon paprika
1/2 teaspoon garlic powder
1 teaspoon kosher salt
Instructions
All vegetables should be cut into similar sized pieces so they cook evenly – about ½” pieces.
Wash and drain lentils.
In a large dutch oven, heat olive oil and butter until butter melts.
Sauce celery, onions, carrots and potatoes until onions are soft and translucent, about 5 minutes.
Add lentils, vegetable stock, salt, pepper, paprika, and garlic powder.
Simmer for 40 minutes.
Once lentils are tender, add frozen peas and simmer 5 minutes more.
